Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Reconnect with the most tender, powerful part of your body - your Heart Center.
Heart Warming is a beautifully designed, self-paced eBook that guides you through a gentle self-massage ritual to melt stored tension, soften emotional armor, and restore your connection to pleasure and presence.
This trauma-informed practice is ideal if you experience:
Chest tightness or heaviness
Numbness or disconnection from your body
Body shame or self-criticism
Difficulty accessing joy, sensuality, or emotional openness
Through simple, soothing techniques, you’ll learn how to use your own hands to unlock the emotional wisdom stored in your chest and begin rewiring your relationship with your body.
What’s Inside:
A step-by-step guided massage ritual
Reflective journal prompts for emotional integration
A curated Spotify playlist to deepen your experience
Perfect for somatic beginners, trauma survivors, creatives, and anyone on a journey toward self-love and embodied healing.
Reconnect with the most tender, powerful part of your body - your Heart Center.
Heart Warming is a beautifully designed, self-paced eBook that guides you through a gentle self-massage ritual to melt stored tension, soften emotional armor, and restore your connection to pleasure and presence.
This trauma-informed practice is ideal if you experience:
Chest tightness or heaviness
Numbness or disconnection from your body
Body shame or self-criticism
Difficulty accessing joy, sensuality, or emotional openness
Through simple, soothing techniques, you’ll learn how to use your own hands to unlock the emotional wisdom stored in your chest and begin rewiring your relationship with your body.
What’s Inside:
A step-by-step guided massage ritual
Reflective journal prompts for emotional integration
A curated Spotify playlist to deepen your experience
Perfect for somatic beginners, trauma survivors, creatives, and anyone on a journey toward self-love and embodied healing.